x l e b b e l s d - 1 l o m m and k;
- Green tea - 200 ml.
When anemia following tools are useful.
Rosehip tea with honey and lemon
1 teaspoon rose hips pour 1 cup boiling water, leave for 30 minutes, drain. Add lemon juice 0.5 and 1 teaspoon of honey (infusion should be warm but not hot, otherwise the honey loses its healing properties). Take 0.3 cups 1 times a day before meals for 7-10 days.
Decoction of rose hips
1 tablespoon rose hips pour 1 cup boiling water, cover and heat on a water bath for 15 minutes, then insist 45 minutes, drain. Dilute infusion of boiled water to get 1 cup of liquid. Take 0.5 cups 2 times a day after meals. You can add sugar or fruit syrup to taste.. Читать полностью -->
It also enhances immunity, increases the body's resistance to colds infections should therefore be present in the diet of women, pregnancy, which accounts for the cold season.
RDA for vitamin EOI for pregnant is about 15 mg. It requires more women who play sports or exercise experience, as well as those during pregnancy continues to maintain an active lifestyle.
OT vitamin found in foods and animal and vegetable origin, but can also be produced in the body.
Below is a list of foods rich in vitamin most OT (OT vitamin content in mg%):. . . . . Читать полностью -->
Nutrition for diabetes
Pregnant women with diabetes, you must observe the following rules:
- eat regularly, at least 4-5 times a day;
to d and w s th p r e and m n and n, and d o w l e n a d e p o w a t s p r and p m e n o d o and n and k o v e of to about l and h e s t in o Mr. l e d o in o in and n e with o m n o l o t h a t and s with I n about to a l o p and d n o s t u;
n and m and n e d o n o w l b s t s p and s n o b o r a n s m s, n o n and p e t o m in p a t o n d o w n l o a d o x s and t and to a m o n o f m e n s h e p r o d u c t o b, c d e p o w and u and x with x and p and in W o l s h x to about l and h e s t a and x;. . . . . Читать полностью -->
n and p and n h e b e r e m e n n o s t u.
6th month of pregnancy maternity
In result of intensive growth of the uterus, the accumulation of fat in the body, needed for future lactation, breast enlargement, chest, abdomen, thighs gradually stretched skin.
Therefore, in the sixth month of pregnancy can already apply creams from stretching, especially for women with dry skin type and older than 25 years, because they have a low degree of elasticity. It is best to choose the cream on the advice of a gynecologist, besides these funds must be licensed, tested and most importantly - do not cause your body to allergic reactions.
To prevent varicose veins, not wear elastic stockings. All pregnant women can apply gels-venotoniki that contribute raise the tone of venous walls, relieve fatigue and swelling. Evening useful to do contrasting footbaths - 2 minutes, finishing with cold. Effective means of tablet based on horse chestnut, but they can take only on prescription.. . Читать полностью -->
However, this volume is average. Typically, the amount of fluids you drink varies significantly depending on the trimester. So, I trimester woman constantly thirsty and may drink as much as she wants. In II and III trimester especially the amount of fluids you drink recommended limit, otherwise it can lead to edema. In the II trimester, especially if edema and suspected
preeclampsia, doctors recommend limiting the amount of fluids you drink up to 1 liter, and if the pregnancy falls on the hottest time of the year, 1.2 liters. However, in each case it is recommended to consult a doctor. Читать полностью -->